Hello, my name is Annette
Here to inspire you to be more in the present moment and fall in love with life.
Over the past ten years I have transformed my life radically. I used to think I always had to act in a responsible way, be strong, and that being strong, both for myself and my family, was very, very important. As you can imagine seriousness was a big part of how I perceived the world! There was no time or interest in checking in on how I was feeling, self-compassion or being present. Now I view life in a totally different way. I feel light and spacious, allowing myself to feel ease and also take care of myself – without feeling selfish at all. My best moments are when I am totally present and have zero worrying thoughts. I view life as a game, a dream, and find it incredible that I get to be here right now. My intention with my presence work, this website and social media is to share what I have learned so far and help you find the joy of Being. And of course to appreciate all moments of your precious life! Annette X
Ten years ago I went into complete darkness in my head as my marriage fell apart. My interest for meditation and physical yoga came as a result of the intense emotional pain I was experiencing at the time. The pain lasted for four years, and it was during that time that the practice of mindfulness meditation and yoga came as a bright force into my life. No question, it saved me. I transformed my life from intense suffering to a love for life I did not know I would ever experience.
I teach yoga and mindfulness meditation from a grounded and deep belief that everything is connected and works together. As such, I introduce movement and breathwork in my presence sessions, if needed, and incorporate my knowledge of mindfulness meditation in my yoga classes.
I am Norwegian. I love sports, being outdoors, writing about life and talking consciousness! I have lived in Paris, New York, Brussels and London and now divide my time between Oslo and the South of France. I have two adult children whom I adore.